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Hatha Yoga
Physical and mental practice

Hatha Yoga

In today's fast-paced world, finding a balance between physical health and mental well-being is essential for overall wellness. One practice that comb...
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Restorative
Physical and mental practice

Restorative

In today's fast-paced world, it's crucial to find a balance between physical and mental well-being. ...
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Reformer Pilates
Core-strengthening exercise

Reformer Pilates

Are you looking to take your fitness routine to the next level? Incorporating core-strengthening exe...
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Barre
Core-strengthening exercise

Barre

Are you looking to enhance your core strength while enjoying a fun and engaging workout? Incorporati...
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Chen Style
Chinese martial art

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history that dates back centuries. Among th...
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Sun Style
Chinese martial art

Sun Style

Chinese martial arts have a rich history that dates back centuries, encompassing a wide range of sty...
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Hip Hop
Expressive movement form

Hip Hop

When two dynamic art forms collide, magic happens. The fusion of expressive movement form and hip ho...
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Hatha Yoga

Hatha Yoga

Physical and mental practice

Restorative

Restorative

Physical and mental practice

Reformer Pilates

Reformer Pilates

Core-strengthening exercise

Barre

Barre

Core-strengthening exercise

Chen Style

Chen Style

Chinese martial art